Breathe to reduce stress 2021
Stress Management: Breathing Exercises for Relaxation
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them.
You can do different exercises to see which work best for you.
Breathing Exercises to Reduce Stress at Work
Sometimes, you just need to take a breather and let go of stress.
Employees with high levels of stress are more likely to have an increased risk of hypertension, heart attack risk, and other disorders like insomnia. While stress can take a physical toll on employees, there are ways to alleviate it, too.
Wellness programmes focused on stress relief like deep breathing exercises can help.
How Stress Impacts Our Breath
When we’re stressed we tend to take shallow breaths. This air stays in the top third of our lungs. This is a problem since the bottom part of our lungs is what supplies most of the oxygen and nutrients to our body. This can lead to employees feeling less alert, more tired, and decrease cognitive ability.
Why focus deep breathing for stress?
Deep breathing can help employees feel more centred. It can also improve posture, reduce inflammation, and help employees feel calmer and more alert.
Breathing Exercises to Reduce Stress
Our breath is what gives our cells oxygen and gives us energy. Too many times stressed-out individuals take short, shallow breaths without even realizing it. Doing so can increase anxiety and reduce energy.
Deep breathing, on the other hand, increases focus and lowers heart rate while also inducing a sense of calm and control.
Here is some easy breathing exercises
Deep Breathing
Get comfortable. This breathing technique will probably come more naturally than all of the other techniques. Like when your doctor asks you to breathe deeply during a chest exam, you’ll find this technique engages your mind and breath fully.
Here’s how to do it:
Breathe in through your nose until your belly fills with air
Breathe out slowly through your nose
Put one hand on your chest and the other on your belly and breathe in
The hand on your stomach should rise more than the one on your chest
Breathe out and feel your belly lower
Repeat three more times
Breath Focus
Focusing on your breath can help you push other anxious thoughts out of your mind. It allows you to concentrate solely on your breath and filling your lungs fully.
Here’s how to do it:
Take a few deep breaths to get started
Imagine you are breathing in calm and goodness
When you breathe out, imagine you are exhaling your negativity and stress
Continue for several minutes
Try Deep Breathing for Stress Relief Today
One of the best parts of using any of these breathing exercises to reduce stress is you will immediately feel better.
Stress relief comes in many forms, and sometimes you just can't get away from the office or stressful situation fast enough.
Breathing techniques are a tool a person can easily control no matter their location.
It’s important to recognize stress-related issues and help your employees find ways to mitigate stress at work. Deep breathing techniques can be used by anyone, and it doesn’t take special training to do it, either.
Share these breathing techniques with your employees today as a resource they can rely on whenever they feel stress building. There’s no eliminating stress, but there are ways to reduce it.
