Breast Cancer Awareness 2020

Breast Cancer Awareness

1 to 31 October

Breast cancer among South African women is increasing and it is one of the most common cancers among women in South Africa.

Facts about breast cancer:

Early detection of the condition can lead to effective treatment and a positive prognosis.
Regular self-breast examination and regular mammograms are key to early detection.
Presenting yourself early for treatment may result in more effective treatment, leading to a reduction in pain and suffering and a significant decrease in the loss of life.

The designation of October as "Breast Cancer Awareness Month" in South Africa reflects a nationwide drive by public and private healthcare structures to raise awareness of this disease across all races and class structures.

Managing emotional changes due to breast cancer

Women describe a number of feelings after a diagnosis of breast cancer. A diagnosis of breast cancer can also have a significant impact on a woman’s family and friends.

It’s likely that feelings will change or become more intense at different points in the cancer journey. Some people say their feelings are strongest when they are first diagnosed. Others say their emotions hit them later when they have time to reflect on what has happened. For many people, these feelings ease with time.

Women who are experiencing feelings that are overwhelming them or preventing them from sleeping or doing everyday activities should talk to a member of their healthcare team. Treatments and support are available and can help.

Mental Health Care Options for People with Metastatic Breast Cancer

Learning about and living with metastatic breast cancer (MBC) can mess with your mind, to say the least. But it is important to prioritize your mental health as well as your physical health while living with MBC.

Living with any serious chronic illness can be challenging and stressful, and it is not uncommon for those with MBC to experience mental health issues such as anxiety and depression.

Mental health care: What are my options?

Choosing what is most effective or helpful can be based on personal preference, cost, and what is available in your community.

You might find that certain practices you can do on your own, such as exercise, meditation, and relaxation techniques or simply reaching out to friends and family are effective for maintaining your mental health. But for some people, seeking a qualified mental health professional or a support group may be beneficial.

Individual counselling

Individual counselling is typically one-on-one support that is tailored to a person’s emotional issues, as well as those related to relationships, parenting, work, and other concerns.