Are you still emotionally healthy?

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Emotional Health

The COVID-19 pandemic has impacted our lives in myriad ways. During this time, you may be experiencing a range of emotions, such as feeling anxious, sad, depressed, angry, or lonely.  For most of the population, coping at this time is extremely stressful as we adjust to staying home and distancing ourselves from others.

Emotional wellness is the ability to produce positive emotions, moods, thoughts, and feelings, and adapt when confronted with adversity and stressful situations.

Mental Health

Many people confuse emotional and mental health.  Mental health, is influenced by many factors including biological, psychological, social, and environmental ones.

The components of emotional health also contributors to mental health. These are individual factors involved in emotional regulation, such as the ability to cope with stressors as well as communication and social skills needed to maintain connection with others.

It has become increasingly important for us to look after our Mental and Emotional health during these challenging times.

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