Stress Management 2023

What are the signs of stress?

Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches, other body pains, an upset stomach, or trouble sleeping. We may find we lose our appetite or eat more than usual. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco, and other substances. Learn more

 
 

Stressful situations can also cause or exacerbate mental health conditions, most commonly anxiety and depression, requiring health care access. When we suffer from a mental health condition, it may be because our symptoms of stress have become persistent and have started affecting our daily functioning, including at work or school. Learn More


How can I manage stress?

 
 

Learn stress management

Try the WHO’s stress management guide – Doing what matters in times of stress – it aims to equip people with practical skills to cope with stress. A few minutes each day are enough to practice the guide’s self-help techniques. The guide can be used alone or with accompanying audio exercises.  View now  |  Learn More

 
 

Keep a daily routine

Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores, and other recreational activities.  View now  |  Learn More

 
 

Get plenty of sleep

Getting enough sleep is important for both body and mind. Sleep repairs, relaxes, and rejuvenates our body and can help reverse the effect of stress.

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Good sleep habits (also known as sleep hygiene) include:

·         Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

·         If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.

·         Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.

·         Avoid large meals, caffeine, and alcohol before bedtime.

·         Get some exercise. Being physically active during the day can help you fall asleep more easily at night. Click Here  

 
 

Connect with others ​

Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed.             Watch here

 
 

Eat healthily​

What we eat and drink can affect our health. Try to eat a balanced diet and eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can.
Learn more | Watch here

 
 

Exercise regularly ​

Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise. Learn more   |  Watch here

 
 

Time limit the following ​

Spending too much time following news on television and social media can increase stress. Limit the time you spend following the news if it increases your stress. Click here for the kids   | Learn more for the adults

 

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