Cyberbullying 2022
The term Cyberbullying can be defined as a serious form of bullying that can expose a person to a variety of harassment, ridicule, and stalking behaviours. As wonderful as modern technology is, and the opportunities it brings us, it also unfortunately gives bullies a platform to engage in peer group activities online, where the pressure from face-to-face interactions is removed. If you’re wondering how to deal with cyberbullying, then read on for our cyberbullying strategies.
· Sending threatening or taunting messages online
· Breaking into your social media accounts without your permission
· Stealing your online identity to humiliate you
· Creating an online group where an individual is being discussed
· Posting humiliating photos of a person online
· Encouraging other online users to attack an individual online
· Stalking someone online, in a manner which can intrude someone’s privacy
· Spreading rumours about someone online
· Harassing someone online, by sending hurtful, degrading messages which targets an individual persistently
· Using intimidation towards a person online, also known as e-intimidation, which is a cyberbully tactic used to create fear in another person
Cyberbullies generally have the intention of creating harm when they engage in online bullying. A key factor that draws bullies to online platforms is the fact that they can carry out their hurtful actions by staying anonymous.
· Take screenshots if possible
· Seek help from someone you trust
· Report the bullying to the social media platform, such reports are usually confidential
· If you feel that you are in immediate danger contact authorities such as the police
The fact of the matter is that a bully wants to hurt an individual, which can cause the victim to feel angry, afraid, helpless, hopeless, isolated, ashamed, and even guilty believing the bullying is somehow their fault.
Report and block
It is important to report threats of harm and inappropriate messages to higher authorities. In many cases, the cyberbully’s actions can be prosecuted by law.
If you can report abuse on a social media platform, the site may be able to block the bully from using the site in the future.
Don’t become an accomplice
It is never a smart idea to become a part of the problem. Cyberbullying has caused significant issues for those involved ranging from extreme displays of anger to suicide attempts. Becoming a cyberbully will only cause damage to your relationships, (online and in real life) and even with yourself.
Talk to others
Cyberbullying causes pain, and you may feel reluctant to tell parents or teachers about bullying because you may feel a sense of shame from being victimised. But remember, if you don’t talk about it, it won’t be as easy to get the help you need to overcome this situation.
Don’t become reliant on social media
Take time away from the stressors of social media, instead take the time to do something nice for yourself. Constantly being on social media can really affect your mental health in a negative way because it can become addictive and can cause triggers of sadness.
Educate yourself about the dangers of cyberbullying
Cyberbullies can easily hide their behaviour from adults, so if a child is being bullied it may not be obvious to a parent or teacher. It is important to educate yourself about cyberbullying so that you can identify and establish just action regarding cases reported.
We are here to help. If you or someone you know are being cyberbullied, talk to us.
